Ep.76/ Trauma Recovery for Attachment Styles With Rowan Garlow
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Trauma recovery refers to the process of healing from psychological trauma, which can result from various distressing experiences such as abuse, neglect, accidents, natural disasters, violence, or loss.
While not all insecure attachments are directly caused by trauma, traumatic experiences such as the examples listed above, can significantly influence attachment patterns.
Trauma recovery is essential for individuals with insecure attachments as it addresses underlying wounds, improves emotional regulation, enhances self-esteem, promotes healthier coping mechanisms, fosters better interpersonal relationships, breaks generational patterns, and promotes overall well-being.
Today on the podcast, we talk to Rowan Garlow, who shares her knowledge and wisdom on this topic. Rowan is a trauma recovery coach who utilizes Voice Dialogue (Parts Work), Somatic Experiencing (Nervous System), Inner Child and Soul Retrieval for healing and integrating unresolved trauma. She assists her clients with resolving symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. Her focus is on rebuilding self trust, safety and intimacy with self and others.
On this episode, we talk about…
-What is trauma recovery work?
-What attachment trauma looks like specifically.
-How trauma manifests in our behaviors.
-Why your “over-reactions” are gateways to your healing.
-How to heal attachment trauma.
