“WHAT WOULD SECURE ME DO?”®

ATTACHMENT COACHING

An action-oriented approach to healing that helps you break unhealthy relationship patterns and build the mindset, habits, and emotional security of secure attachment.

LET'S WORK TOGETHER

  • Welcome!

    At the core of Jessica's work is the belief that healing attachment wounds requires more than understanding your attachment style—it requires learning how to consistently embody secure attachment.

    The Secure Self Method® helps clients identify and strengthen the secure version of themselves by developing the mindset, habits, emotional regulation skills, communication tools, boundaries, and self-trust associated with secure attachment.

    While Jessica's background as a Licensed Marriage & Family Therapist informs her work, her coaching approach is distinct from traditional therapy. Traditional therapy is often more process-oriented, focused on insight, exploration, and understanding the past. Jessica's coaching is more action-oriented, solution-focused, and designed to help clients create meaningful change now.

    Clients are challenged to move beyond awareness and actively implement new behaviors, communication patterns, boundaries, and relationship habits between sessions. Through the Secure Self Method® and the question, "What Would Secure Me Do?", clients learn how to interrupt old attachment patterns and consistently practice new ones in real time.

    The focus is not simply understanding why a pattern exists, but learning how to change it.

THE SECURE SELF KIT

Your go-to toolkit to help you feel more secure within yourself, dating, and relationships.

GRAB YOUR KIT

DISCOVER YOUR ATTACHMENT STYLE

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SECURE SELF METHOD®

  • Understand Your Attachment Style & Your Insecure Self

  • Create Your Secure Self Blueprint

  • Identify Secure Self vs. Triggered Patterns

  • Learn to Respond From Your Secure Self (Instead of React)

  • Reframe Insecurities Through the Secure Self Lens

  • Set Boundaries That Strengthen Your Secure Self & Build Self-Trust

MY PODCAST!

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MY PODCAST! *

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What clients are saying…

  • Thank you sosososo much for this amazing experience of being involved in this program. ❤️❤️ The knowledge and skills that I have learned from you will always be carried with me no matter where I am. I have learned how to self-soothe, reflect on my needs, and use strategies to operate from a secure version of me with your help. I truly value all of your insights and guidance, I am so excited to continue building on these skills and creating a stronger secure version of myself.

    Priyanka S.

  • It’s been almost two years since I had my one on one sessions with Jessica and I’m now finally in a healthy relationship where vulnerability and communication are at the forefront and where anxiety has not arose once. I never thought I’d get to this place, but understanding my attachment style and understanding that it’s not a fault but a beautiful framework of how I need to be loved has truly changed my life.

    Sophie B.

  • Where do I even begin! In my first conversation with Jess I explained how I had previously been to therapy, multiple times, with different therapists and was never able to truly learn the necessary coping skills to change certain behaviors. Within 2 months she was able to show me why I react to things in certain ways, and gave me the confidence to implement the changes. She changed my life so much that I encouraged my sister to work with her as well. I couldn't be more grateful I found Jess and be able to learn from her.

    Michelle B.

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