Ep.63/ Normalizing “The Icks” in Dating and Relationships with Kelsey Wonderlin
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Do you struggle with distinguishing what is anxiety versus what is your truth regarding matters of the heart?
If so, you are not alone!
Today on the podcast, we have Kelsey Wonderlin. Kelsey is a licensed therapist and a dating and relationship coach. She helps women with anxiety attract and hold ONTO a healthy relationship. She is also passionate about debunking the myths many of us have been taught about what a healthy relationship looks like.
In this episode, we dive deep into the different dimensions of relationship anxiety, the realities of dating, and how to better differentiate what is insecurity versus what is our truth.
Additionally, we cover:
-How anxiety can skew our perception of relationships or our perception of our partner.
-The importance of normalizing “the icks" in relationships and dating.
-How to know when our differences are worth staying in a relationship.
-How we can begin normalizing relationship flaws so we don't self-sabotage.
-How to communicate our anxiety with those we love in a mature way.
-Important versus superficial factors to consider when finding a compatible partner.
-The importance of realigning with our values to attract and maintain a healthy relationship.
