Ep.57/ How Understanding Attachment Styles Can Help Your Relationships
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Learning about attachment styles has been transformative in my life and my relationships.
I never understood why I would repeat certain toxic patterns or self-sabotaging behaviors.
I would experience the same painful feelings, thoughts and behaviors when it came to love and felt victim to those circumstances.
When I dove deep into the attachment framework and research, I felt liberated to know that these patterns were a result of what I learned from my earlier relationship dynamics, and most importantly, that I am not stuck to these ways of experiencing love.
From then on, I focused on bringing this awareness into my life, thus shifting my patterns with the help of evidence based practices that have been transformational in my life and the lives of those I serve.
On today's podcast episode, I share some of the amazing benefits that understanding attachment styles can have in your own life…
Some of the benefits discussed include…
-Self-awareness
-Our reactions and where they come from
-Communication improvements
-Having empathy for one another
-How we can better support our partner and vice-versa
-Establishing healthier boundaries
-Creating secure relationships
By increasing your awareness of attachment styles and their impact on relationships, you can foster healthier and more fulfilling connections with partners, colleagues, friends, and family members.
