Ep.96/ 1-Year Breakup Update: A Personal Reflection
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In my 1-year breakup update, I shared an honest reflection on my grief process—how it evolved, the unexpected waves of emotion, and the gradual shift toward healing. Grief is rarely linear, and even a year later, I still experience moments of sadness, longing, and reflection. However, I also recognize the growth that has come from this journey—the deeper self-awareness, the emotional resilience, and the newfound ability to trust in my own healing process. One of the biggest realizations I had was that healing isn't about reaching a point where you never miss or think about the person again; it's about learning to integrate the experience into your life without letting it define you.
One of the most important messages I wanted to share is that you cannot compare your healing timeline to anyone else’s. Every relationship is unique, shaped by different dynamics, emotional bonds, and personal histories. Some people may feel ready to move on quickly, while others take much longer to process their emotions. Factors like attachment styles, past traumas, and even the way the breakup happened all influence how we grieve. There is no "right" amount of time to heal, and putting pressure on yourself to be further along than you are only adds unnecessary pain. Instead, allowing yourself grace, patience, and self-compassion will create the space needed for true healing to unfold in its own time.
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