Ep.89/ How to Connect to Your Authentic (Secure) Self With Rebecca Haddock
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Today on the podcast, we have a special guest, Rebecca Haddock. She is a badass businesswoman, scientist, inventor, and president of her company Equitape, and she is a former client of mine who originally came to me seeking support in breaking her unhealthy attachment patterns, specifically tendencies associated with the avoidant attachment. And I loved her insights so much that I asked her to come onto the podcast to share her journey with overcoming her attachment challenges and her process to becoming more secure in hopes that it gives you strength to take those steps in your own life if that’s something you’re looking to do—which if you’re listening to this podcast, you most likely have begun to take those steps…
In this episode, we talk about…
-Typical relationship challenges for those of us with an avoidant attachment style.
-How attachment science can help us understand our relationship patterns (specifically those toxic or unhealthy ones that we just tend to keep re-creating in our lives).
-The importance of separating chemistry versus compatibility for long-term relationship satisfaction.
-Conscious dating and how empowering that process can be when we have this attachment insight.
-The importance of knowing your values and needs so that you make wiser relationship decisions.
-And most importantly, connecting to your authentic (aka secure self) for true personal and relational fulfillment.
Book a free Clarity Call with Jessica to learn about Attachment Coaching:
https://calendly.com/attachmentcoaching/20minute
Enjoy!
