Let's TalkAttachments
with Jessica Da Silva, LMFT & Attachment Coach
Gain insight into how your attachment style shapes the way you experience love, plus real tools to navigate dating and relationships in healthy, secure ways.
Start with these episodes
Where your patterns in love really come from.
Listen now →EP. 118Six habits of securely attached peopleThe everyday habits of secure people, and how you can learn them.
Listen now →EP. 121From insight to real changeHow to go from knowing your pattern to actually changing it.
Listen now →Ready to go deeper than the podcast?
All episodes
Ep.134/ Emotional Awareness Vs. Emotional Maturity
Emotional awareness vs. emotional maturity
Ep.133/ Your Needs Are Valid…And So Are Their limits
Your needs are valid…and so are their limits
Ep.132/ Dating Securely After Loving an Anxious Attacher
Dating Securely After Loving an Anxious Attacher
Ep.130/ Temperament vs. Attachment: Are You Really Anxious or Avoidant?
Temperament vs. Attachment: Are You Really Anxious or Avoidant?
Ep.129/ The Avoidant's Biggest Lie: "I'm Trapped"
The avoidant’s biggest lie: “I’m trapped”
Ep.128/ The Ugly Truth About Healing Attachment Wounds
The ugly truth about healing wounds.
Ep.127/ What God Taught Me About Secure Attachment
What God taught me about secure attachment.
Ep.126/ Lessons From Dating an Avoidant and an Anxious Partner
Lessons from dating an avoidant and an anxious partner.
Ep.125/ Why Anxious and Avoidant Relationships Can Work
Why anxious and avoidant relationships can work.
Ep.124/ The Attachment Rollercoaster: How to Feel Without Losing Control
The Attachment Rollercoaster: How To Feel Without Losing Control
Ep.123/ Feeling Like You’re the Problem in an Anxious–Avoidant Relationship
Feeling Like You’re the Problem in an Anxious–Avoidant Relationship
Ep.122/ Anxious & Avoidant: The Intellectual Intimacy Trap
The intellectual intimacy illusion in anxious and avoidant relationships.
Ep.121/ From Insight to Real Change in Attachment Patterns
From insight to real change in attachment patterns.
Ep.119/ It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix Blevens (Client Stories)
It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix Blevens (Client Stories)
Ep.118/ Six Habits of Securely Attached People (And How You Can Learn Them)
Six habits of securely attached people (and how you can learn them).
Ep.117/ Stepping Into the Unknown: Healing, Fear, and My Move to Hawaii
Stepping Into the Unknown: Healing, Fear, and My Move to Hawaii
Ep.116/ When Abandonment Is Emotional, Not Physical
When abandonment is emotional, not physical.
Ep.115/ Healing Your Attachment Through God with Gretchen Costanzo
Healing your attachment through God with Gretchen Costanzo