ATTACHMENT COACHING

“WHAT WOULD SECURE ME DO?”™

Helping you end unhealthy relationship patterns by embracing the mindset and habits of secure attachment.

LET'S WORK TOGETHER

  • Welcome!

    I’m Jessica Da Silva, a Licensed Marriage and Family Therapist and Attachment Coach who helps adults break self-sabotaging attachment patterns and build stronger, more secure relationships. Using attachment theory and evidence-based strategies, I help clients in accessing a regulated, authentic state so they can respond rather than react and make decisions from their Secure Self.

    If you would like to understand how your attachment style impacts the way you experience love and tools to feel more secure within yourself and your relationships, be sure to explore my resources and the different ways we can work together.

Understanding how your lived experiences have shaped you and impacted your approach to love, trust, and connection is key to creating strong, healthy relationships that last. This supportive workbook walks you through this process, with hands-on exercises, advice, and support from a licensed therapist and attachment coach. It's your first step to ending anxious attachment patterns, reconnecting to your authentic self, and embracing security in love and in life.

PRE-ORDER MY BOOK!

PRE-ORDER MY BOOK!

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MY SECURE SELF METHOD

  • Understand Your Attachment Style & Your Insecure Self

  • Create Your Secure Self Blueprint

  • Identify Secure Self vs. Triggered Patterns

  • Learn to Respond From Your Secure Self (Instead of React)

  • Reframe Insecurities Through the Secure Self Lens

  • Set Boundaries That Strengthen Your Secure Self & Build Self-Trust

DISCOVER YOUR ATTACHMENT STYLE

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What clients are saying…

  • Thank you sosososo much for this amazing experience of being involved in this program. ❤️❤️ The knowledge and skills that I have learned from you will always be carried with me no matter where I am. I have learned how to self-soothe, reflect on my needs, and use strategies to operate from a secure version of me with your help. I truly value all of your insights and guidance, I am so excited to continue building on these skills and creating a stronger secure version of myself.

    Priyanka S.

  • It’s been almost two years since I had my one on one sessions with Jessica and I’m now finally in a healthy relationship where vulnerability and communication are at the forefront and where anxiety has not arose once. I never thought I’d get to this place, but understanding my attachment style and understanding that it’s not a fault but a beautiful framework of how I need to be loved has truly changed my life.

    Sophie B.

  • Where do I even begin! In my first conversation with Jess I explained how I had previously been to therapy, multiple times, with different therapists and was never able to truly learn the necessary coping skills to change certain behaviors. Within 2 months she was able to show me why I react to things in certain ways, and gave me the confidence to implement the changes. She changed my life so much that I encouraged my sister to work with her as well. I couldn't be more grateful I found Jess and be able to learn from her.

    Michelle B.

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