WHAT WOULD SECURE ME DO?

End unhealthy attachment patterns, reconnect to your authentic self, and build lasting confidence in your relationships.

Welcome!

I’m Jessica Da Silva, a Licensed Marriage and Family Therapist and Attachment Coach helping adults end their unhealthy dating patterns and create stronger, secure relationships using Attachment Theory and my go-to evidence-based strategies.
If you would like to understand how your attachment style impacts the way you experience love and tools to feel more secure within yourself and your relationships, be sure to explore my resources and the different ways we can work together.

MY COACHING METHOD

UNDERSTAND

To shift your attachment-related patterns, you must first understand how they manifest in how you think, feel, and behave when it comes to matters of the heart.
REDEFINE

Unlearn old mental and emotional programming that keeps you stuck and create your unique, secure self blueprint to use as your guidance system.
TRANSCEND

Grow beyond your limitations by implementing healthier ways of responding to your internal and external experiences.

DISCOVER YOUR ATTACHMENT STYLE

TAKE THE FREE QUIZ

What clients are saying…

Thank you sosososo much for this amazing experience of being involved in this program. ❤️❤️ The knowledge and skills that I have learned from you will always be carried with me no matter where I am. I have learned how to self-soothe, reflect on my needs, and use strategies to operate from a secure version of me with your help. I truly value all of your insights and guidance, I am so excited to continue building on these skills and creating a stronger secure version of myself.

Priyanka S.
It’s been almost two years since I had my one on one sessions with Jessica and I’m now finally in a healthy relationship where vulnerability and communication are at the forefront and where anxiety has not arose once. I never thought I’d get to this place, but understanding my attachment style and understanding that it’s not a fault but a beautiful framework of how I need to be loved has truly changed my life.

Sophie B.
Where do I even begin! In my first conversation with Jess I explained how I had previously been to therapy, multiple times, with different therapists and was never able to truly learn the necessary coping skills to change certain behaviors. Within 2 months she was able to show me why I react to things in certain ways, and gave me the confidence to implement the changes. She changed my life so much that I encouraged my sister to work with her as well. I couldn't be more grateful I found Jess and be able to learn from her.

Michelle B.

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